近期，由于新冠肺炎(novel coronavirus pneumonia)在世界范圍的大爆發(fā)(outbreak),WHO已經(jīng)官宣為“大流行病”(pandemic)。我們普通子民在家的假期余額也在不斷被充值。與此同時，我們也會有意無意(by accident)接觸到一些普及健康的文章。

　　整好，本季雅思新題Part2里就有一個跟健康相關(guān)的題卡，an article on health you read on magazine. 那么，有同學就在想，我平常有哪些不好的習慣，整好這篇文章可以告訴我它的危害和建議，是不是很實用呢?或者有童鞋聯(lián)系時事，想說說新冠的應對措施及個人衛(wèi)生的重要。

　　這些都是很好的素材，那我們就來盤點一下，我們平常有哪些不好的習慣呢?

　　Stress eating 壓力暴食，eating junk food吃垃圾食品，excessive TV watching 看電視過度，staying up熬夜····，not drinking enough water 喝水少，eating late at night吃夜宵“`

　　今天我們就拿“熬夜”(staying up)來說一說：

　　Describe an article on health you read on magazine or the internet

　　You should say:

　　what it was

　　where you read it

　　why you read it

　　and how you felt about it

　　Speaking of an article on health I read on the internet, I’d like to share with you an essay about staying up熬夜 which I read by accident偶然 recently.

　　Actually, I came across無意中發(fā)現(xiàn) it when I was browsing the social media app–microblog, which is the Chinese version of tweeter. To be honest, I’m a night owl夜貓子. Therefore, it caught my eyes吸引了我的眼球 all of a sudden突然.

　　As for my feelings about it, first, I felt shocked, since this article showed the data from an experiment, which indicated the harm to our eyes and skin caused by staying up. After I saw it, I felt so terrible. No wonder it’s so easy for me to get moody易怒的 lately. I’m afraid I might get these kinds of symptoms癥狀 in the future if I continue burning the midnight oil熬夜. In addition, it just inspired me to alter my biological clock改變生物鐘 immediately. By which I mean, I should rise起床 and go to bed early from then on. For one thing, it could speed up/accelerate my metabolism加速新陳代謝 and strengthen my memory; for another, it enables me to look more refreshed精神振作的 and put me in a good mood帶來好心情 the next day. The most important thing is that it is beneficial for me to get rid of the bad habit –procrastination拖拉 and the sedentary lifestyle久坐的生活方式.

　　In general, it is quite a rewarding有收獲的 experience. Now I’m living a healthy lifestyle.

　　環(huán)球雅思秉持教育成就未來的理念，專注于為中國學子提供優(yōu)質(zhì)的出國語言培訓及配套服務。環(huán)球雅思在教學中采用“九步閉環(huán)法”，幫助學生快速提升學習效能，同時提供優(yōu)質(zhì)的課后服務，跟進學生學習進程，為優(yōu)質(zhì)教學提供堅強的保障。目前，環(huán)球雅思東莞學校已構(gòu)建了包含語言培訓、出國咨詢、國際課程、游學考察、在線課程等在內(nèi)的一站式服務教育生態(tài)圈。相關(guān)問題可在線免費咨詢http://10000hz.net.cn/，或撥打免費熱線0769-21682008～